Wing Chun Kung Fu is a traditional martial art from South China created by the Nun Ng Mui and her student, Yim Wing Chun more than 300 years ago.

It is based on the principles of intelligence and efficiency, and specifically oriented towards defeating bigger and stronger opponents. Wing Chun teaches efficient use of power, speed, timing, sensitivity and positioning. It is a close-range martial art that uses hand strikes, low kicks, hand traps and throws. Wing Chun Kung Fu also focuses on internal training methods such as the cultivation of energy-sensitivity, energy gathering and energy directing techniques, as well as techniques to unify mind, body and spirit.

Wing Chun Kung Fu is a supreme pathway for living an empowered life, promoting self-confidence, physical health, vitality, mind-body-energy connection, martial-arts and self-defense skills, energy rebalancing and emotional intelligence.

Yan Shou Gong is an Authentic Qi Gong practice traditionally taught to only the most senior monks in the Southern Shaolin Temple. Each of the Yan Shou Gong sets condense the best practices of the Qi Gong arts, making them easy to learn, quick to practice and efficient in regard to producing real internal energetic results. Yan Shou Gong emphasizes the development of kinetic energy and mental energy, referred to in Chinese martial arts as Jin and Yi. It teaches the practitioner the subtle skills of Grounding, Rooting and Centering, plus energy sensitivity skills, which are powerful tools to relieve stress, anxiety, low energy, poor health and depression. Yan Shou Gong also improve one’s martial arts abilities through the cultivation of internal power.

Taijiquan, also known as Tai Chi, is an ancient Chinese martial art, exercise, and meditation practice that combines slow movements, deep breathing, and mental focus to promote relaxation, balance, and inner peace. It emphasizes the flow of energy (qi) in the body and aims to cultivate a sense of harmony and balance within oneself and with the environment. Taijiquan is known for its slow, flowing movements, which are designed to promote flexibility, strength, and coordination, as well as reduce stress and improve overall well-being. There are several styles of Taijiquan, including Chen, Yang, Wu, and Hao, each with its unique characteristics and emphasis.